Remember that your body is still going through a lot of changes
– don’t do too much too soon. You need a healthy diet to give
you lots of energy and, if you’re breastfeeding, to ensure that
your baby is getting everything they need to grow. In this section
you’ll be able to find out more about eating for energy and nutrition
and how your diet can affect your milk. You’ll also be able to
read about getting back into shape gradually.
Deborah Sue, Advisory Service Manager