Sleeping problems are common
Many toddlers experience problems sleeping. Many toddlers have difficulty settling down, or wake frequently in the night and many just wake up too early in the morning.
What can cause sleeping problems
There’s no hard and fast rule about what causes sleeping problems, but often there are some small changes you can make which might help things.
Diet:
Toddlers who are used to being fed on demand eat little and often, meaning they’re not used to going for long periods (like night-time) without food
Over-tiredness:
It might sound odd, but many toddlers sleep badly if they’re over-tired – set a bedtime routine with a time for your toddler to go to bed and try your best to stick to it.
Over-stimulation:
Everyone needs to unwind before settling down – fun and games before bedtime can leave your toddler wide-awake and restless.
Discomfort:
We all have trouble sleeping if we’re too hot or too cold or feel uncomfortable in our nightclothes or sheets and your toddler is no exception.
How can I introduce a routine to help my toddler sleep?
Your toddler should experience fewer problems getting to sleep if you create a simple, regular routine before bed, including 15-20 minutes of quiet time. During this special time you can read a story to them, give them a bath or simply sit and have a cuddle! They’ll find it much easier to switch off at the end of the day this way.
Make sure your toddler is dressed comfortably and the room temperature is not too hot or too cold. It also helps to keep the house quiet and the lights low to teach them the difference between night and day
There are some other tips that can help if your toddler is restless:
- If it takes a while for your toddler to settle, stay calm and relaxed. Put them down, leave the room, and wait for five or ten minutes before going back in if they call for you.
- If your toddler wakes in the night, do the same thing, taking care to keep any fuss, sound and light to a minimum. Just settle them back down gently but firmly.