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Meat balls in tomato juice

 

Meat balls in tomato juice


Baby may be ready for finger foods now, and these meatballs are ideal. The secret of success for tenderness: include oatmeal, do not add egg, and make the mixture quite wet. Do not fry the meatballs - just simmer them in liquid. They are an excellent source of iron, and are easily adapted for adults.

Suitable from 7-9 months
Makes 12 to 16 very tender meatballs

No added soya

No added soya   

No added egg

No added egg   

Ingredients:

• 2 tablespoons oatmeal (fine or medium), or rolled oats.
• 4 tablespoons milk
• 250 grams lean minced beef
• 2 teaspoons chopped parsley
• 2 cups tomato juice

Method:

Using a fork, thoroughly mix oatmeal, milk, mince and parsley.
With clean, wet hands, shape meat into walnut-size balls.
In a deep frying pan or wide saucepan, heat tomato juice until just simmering (thin it with a little water if necessary.)

Drop in balls, one at a time, gently shaking the pan to distribute balls evenly.
Simmer gently (do not boil vigorously), about 20 minutes.
For baby, remove a few meat balls to cool, and then cut each ball into 3 or 4 slices.
Offer as finger food.

For adults boost flavour with salt, pepper, oregano or basil. Serve with spiral pasta and vegetables.

 
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