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Iron rich meaty morsels

 

Iron rich meaty morsels


Suitable from 7 months


This is a simple, little beef casserole including lamb kidneys. Both meats are especially rich in iron. Use some for an adult meal, the rest to make puréed portions for baby.

No added egg

No added egg   

No added milk

No added milk   

Ingredients:

• 300 to 400 grams beef blade steak
• 2 lamb kidneys
• 1 tablespoon oil and 1 tablespoon flour
• ½ cup diced carrot
• 1 pickling onion, peeled, chopped
• ½ cup peeled, diced pumpkin
• 2 cups water

Method:

Trim beef and cut it into cubes. Halve kidneys and remove the white parts. Thinly slice kidneys.

Heat oil in a heavy-based pot or enamelled iron casserole pot.
Optional: just before cooking, toss beef (not the kidneys) in flour. Brown half the beef cubes in the hot oil; remove when browned. Then brown remaining beef (add a teaspoon more oil if needed).

Return all beef to the casserole, add vegetables, sliced kidneys and water. Bring to simmering, stirring well.

Stove-top method:
Reduce heat to very low, cover and simmer gently for about 2 hours.

Oven method:
Cover casserole and place in the oven at 160 to 170ºC for 2 hours.

Both methods:
Add extra water if needed during cooking.
Cool, then remove some of the meat and juices and purée in a food processor. For a perfectly smooth purée, mouli or sieve.

To Freeze Meat Morsels: see Freezing purées. When required, take out one or two frozen meat morsels and heat in a small cup standing in simmering water, or heat in the microwave. An alternative is to add meat to baby's freshly cooked, hot vegetables and ensure it is heated thoroughly.

 
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