One step closer to family mealtimes!
As they become more independent toddlers often want to try what the family is eating. But remember not all family foods are suitable as they may be too high in salt and sugar. To make sure they’re getting the goodness they need in every mouthful, you still need to give a nutritionally balanced diet tailored to the toddler age group.
Nutrition
To provide energy for your toddler, aim for at least 4 servings per day of carbohydrates such as cereal, bread, pasta or potatoes. Watch out for adult cereals though – many are too high in fibre, sugar and salt.
They may also go through growing spurts which can mean a different appetite from one day to the next. As long as they’re eating a variety of foods from all the main food groups over a few days, they’ll be fine.
Your baby will now be having 3 solid meals plus 2 snacks as required.
Milk is still an essential part of the diet; this can be breast milk, a toddler milk supplement or full fat cows’ milk. Encourage cup drinking for water and milk.
Taste
Between 2 and 8 years old, your toddler may be less likely to try new foods so it’s important to give them lots of variety now. Giving them a lot of different tastes and combinations can also lead to healthier eating habits in the future!
Texture
Finger foods are brilliant for toddlers. Not only for helping them learn to feed themselves but also keeping them interested at a stage when they’re easily distracted from their food. Eating little pieces of food, chunkier meals and bite-sized cereals continues to develop the muscles they’ll soon be using for all that talking!
Appropriate Foods
Continue with previously introduced foods with the following recommendations:
- Appropriate adult breakfast cereals
- Some wholegrain breads
- Australia regulations recommend whole eggs
- Tea, coffee, soft drinks or other sugary drinks are not recommended