Feeding and nutrition

Following a balanced diet isn’t always easy but it can do wonders
for the health of both you and your baby. This section covers the
importance of getting the right nutrients during pregnancy, as well
as expert feeding tips for every stage of your baby’s development.
If you’re still stuck for advice, our qualified baby feeding experts
are on hand to help – just get in touch.

Elisabeth Pedersen, Advisory Dietitian

Call us Email us LiveChat

1800 060 057

Good nutrition during pregnancy

Discover the foods and supplements you should include and those you should avoid for a healthy pregnancy diet, as well as finding out more about the extra calories you need.

Breastfeeding

Breastfeeding is best for you and your baby and like all new skills it can take a bit of practice. To help you get started and for answers to common breastfeeding questions, read our expert advice from clubNUTRICIA’s health care professionals.

Complementary feeding

Moving your baby on to solid foods? Get expert advice about your baby’s nutritional needs, including how to start introducing solids for an optimum balance, preparing your baby’s meals, along with recipe suggestions from clubNUTRICIA dietitians.

Toddler nutrition

An active toddler still has special nutritional needs. Find out what makes a suitable balanced diet for a toddler, as well as how to deal with fussy eaters and make mealtimes fun.

Homemade recipes

We’ve grouped the recipes into stages, and by mealtime, from breakfast through to dessert, to help you plan balanced meals – whatever stage your baby’s at.

Feeding problems and allergies

Babies sometimes have sensitive tummies or allergies and intolerances. Find out more about the different feeding-related problems that babies can develop, and get tips on how to deal with them.