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Your partner’s changing emotions
Christa Riekert, Advisory Nutritionist

The hormones and physical changes of pregnancy, and exhaustion
after birth can turn the most placid, easy going woman into a very
interesting character! So don’t be surprised if your partner has
changed and you’re not sure what to do. We’ve got lots of good
advice on coping with the ups and downs of mood swings.
And remember, plenty of dads have been there before you
and survived!

Christa Riekert, Advisory Nutritionist
1800 258 268

Why are her emotions changing?


It’s completely normal for a mum-to-be to have up and down emotions, especially in the first 12 weeks – morning sickness and exhaustion aren’t much fun! She’s got lots of hormones whirling around her body right now. And she’s also going through massive changes – physically and emotionally. One day she may feel delighted about having a baby, and the next she could be riddled with fears and insecurities. In fact, she’s probably finding her swinging moods as unpredictable as you are!


What can I do to help?

 

If your partner’s being emotional or unreasonable you may know it’s just her hormones. She may even know it’s just her hormones. But whatever you do, don’t tell her that! Remember that, however seemingly irrational they may seem, at that moment her feelings are very real to her. So just let her talk if she wants to, reassure her if she needs it and wait for her to calm down and laugh about it with you later – hopefully! 


Doing things your partner loves can help blow away the blues away. Take her to the movies or out for dinner. Bring her flowers and cook her tea while she lies with her feet up. And encourage her to spend time with other people she loves, like family and friends.


Reassure her


Behind her swinging emotions your partner may well have some real fears. So, in a calm moment, ask her if there’s anything she’s worried about and talk it through together. She may be worrying how you’ll all cope as a family, or need reassurance that you still find her attractive.


I’m worried it’s more than just hormones


If you think your partner’s suffering from more than just the normal pregnancy hormones and worries, talk to her about seeing her doctor or health care professional - there’s plenty of help out there.


If you think your partner is suffering from ante or post natal depression its very important that you contact your health care professional. The following websites may also have some helpful information. 


PANDA Australia (Post and Antenatal Depression Association Inc)

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